Hydration and Nutrition Advice for Footballers
Eating an appropriate diet and drinking the right drinks is very important for young players – not just for health and well-being, but to help them perform on the pitch! Pre-match eating & drinking habits are an important element of football preparation and can help players to play to the best of their abilities!
Lee Broadbent, Club Development Officer, has compiled these two guides to help players and their parents/carers to think about nutrition and hydration issues with some handy meal plans and advice for pre and post match food and drink! Download today, we hope you find them useful!
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